THE PRINCIPLES BEHIND FOUNDATIONS PERFORMANCE AND REHAB
WHY WE EXIST AND WHAT WE BELIEVE
“Foundations” resonates through all we do, in both educational and practical experience. We believe that by taking the time to teach correct techniques and apply appropriate evidence based science, we are assisting our clients in being the best they can be today and for their future.
WHAT IS STRENGTH & CONDITIONING?
All movements, whether they be simple or complex, require the development of a solid foundation in order to be performed successfully, avoid injury and allow for further development.
Our qualified coaches design bespoke specialised programs across a variety of classes each week and are there for you each step of the way. Cheering, pushing and supporting you to see you progress and do your best.
WE CARE ABOUT PROVIDING ONLY THE BEST QUALITY
Qualified coaches
Educated, certified, passionate and driven
Creche facilities
To help look after little ones
Access to equipment
Industry standard
Network of support
Connections to other health
professionals
VALUES WE STAND ON
Our four foundational pillars that represent who we are and what we do.
01.
KNOWLEDGE
We aim to provide evidence based knowledge and education to our clients through exercise prescription and assessments.
02.
DRIVE
We have the drive to provide the absolute best for our clients in every capacity possible. No task is too big or small.
03.
PASSION
Our passion for the industry allows us to not only assist our clients discover and achieve their goals but we also take the journey with them.
04.
UNDERSTANDING
We will always make the time to understand our clients, their needs and take any feedback on board. Our clients always come first.
QUICK COACH TIP
"You don't get points for just doing "stuff". Make it meaningful stuff!"
Coach Sarah
Founder + Lead Coach
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Doctor of Sport and Exercise Science
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Level 2 Australian Strength and Conditioning Coach
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ASADA Level 1
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The best thing you can do today, is to take a step forward toward making positive changes to your life.