WE CARE ABOUT CREATING SOLID FOUNDATIONS FOR LONG TERM GAINS

LET'S SHOW YOU AROUND

Established over 4 years ago Foundations was setup to create a community for the locals that focuses on teaching correct techniques and apply appropriate evidence based science. We care about helping our clients in being the best they can be.

DO YOU KNOW WHAT
STRENGTH & CONDITIONING (S&C) IS?

S&C is a form of exercise that focuses on building strength, size and endurance of muscles.

Learn more

WHY CHOOSE FOUNDATIONS?

All movements, whether they be simple or complex, require the development of a solid foundation in order to be performed successfully, avoid injury and allow for further development.

Our qualified coaches design bespoke specialised programs across a variety of classes each week and are there for you each step of the way. Cheering, pushing and supporting you to see you progress and do your best.

OUR MEMBERS SAY THESE ARE SOME OF OUR BEST FEATURES

Class-based training

Weekly timetable

Friendly community

Extra support and smiles

Rehab & personal training

1 on 1 options

Qualified coaches

Who walk the walk & talk the talk

Creche facilities

To help look after little ones

Real people, real goals

We care more about

WE ARE PROUD OF ALL OF OUR MEMBERS

"My results are physical and mental. Physically feeling stronger than ever and recovering quicker. Mentally, without training with you all every day after all that I’ve had to go through things could have been so much worse for me!"

Julian S.

SAMPLE CLASS WORKOUT

Arrive for your class. Don’t forget your water bottle and towel. All classes go for 45 min.
Start of class - coaches take you  through a warm up and explain  the workout step by step.
Workout begins - no matter what  your level the coaches are always there to give you tips, help you perfect technique or push you to do your best. Everyone is unique with different needs.
At the end of class, the coaches will guide you through a stretch.
You’re done! Give yourself a pat on the back or someone a high five! You did it.